Mindful Movement is more than just movement of the body — it is a sacred act of returning to ourselves. When we move mindfully — whether...

Success is not final; failure is not fatal: It is the courage to continue that counts. As we celebrate our 3rd Anniversary this week, I...

Core Memory Orbs in the movie Inside Out Core memories are significant, emotionally charged moments in one's life that are believed to...

#wabisabiwednesdays Aging is not a disease, but a natural life process. While it includes decline in some physical and cognitive...

Social connections - What Are They? Social connections refer to the relationships and interactions people we have with others. These...

#wabisabiwednesdays In the journey of healing and self-discovery, Pride Month and the art of Kintsugi share a deep, symbolic bond. The...

In a wellness-centered view, your nervous system is the core of your inner balance — it’s the part of you that helps you feel safe,...

Many of us fall into the pattern of people-pleasing, a habit often developed in our childhood as a means to gain acceptance and avoid...

The Family Unit Although we think of grown ups as more mature than their children, what if sensitive children find themselves more...

In Japan, happiness is often deeply connected to others. Appreciating the small things of our ordinary lives is a hallmark of Japanese...

Take a Deep Breath We need to pause because life can get loud, messy, and overwhelming sometimes. Pausing gives you a second to breathe,...

Balance in life means feeling steady, content, and in control across the different parts of your life. It’s about creating a rhythm where...

Spend More Time Outdoors The April theory is something that's been circulating on TikTok, and it's the idea that April, rather than...

We hear so much about mindfulness everyday. But what is mindfulness, really? Mindfulness is a pretty straightforward word. It suggests...

What is Betrayal? Betrayal is the violation of trust, loyalty, or expectations in a relationship. It occurs when someone acts in a way...

Motivation is what drives us to take action, achieve goals, and push through challenges. It can be influenced by many factors, including...

Surround Yourself with Supportive People Healing—whether physical, emotional, or spiritual—takes time, patience, and care. Here are some...

International Women’s Day 2025! We women don’t want any of us to fall. We want each of us to feel loved, supported, and uplifted. We want...

We live in world of commodities. Dominant cultural narratives send us messages that we are not enough and that true happiness comes from...