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Nilofar Iyer
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Join date: Apr 3, 2022
Posts (27)
Jul 9, 2025 ∙ 3 min
Mindful Movements - Creating Clarity and Calm
Mindful Movement is more than just movement of the body — it is a sacred act of returning to ourselves. When we move mindfully — whether...
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Jul 1, 2025 ∙ 1 min
Mindful Success - A mental health perspective
Success is not final; failure is not fatal: It is the courage to continue that counts. As we celebrate our 3rd Anniversary this week, I...
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Jun 25, 2025 ∙ 2 min
Core Memories - What is their impact on our Mental Wellness?
Core Memory Orbs in the movie Inside Out Core memories are significant, emotionally charged moments in one's life that are believed to...
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